The army has launched an investigation into a serious safety violation that took place during an exercise in southern Israel last week, in which a tank fired a live shell during what was supposed to ...

This week's exercise helps strengthen one of the key muscles that grows weak during prolonged sitting — gluteus medius. This is not the big gluteal muscle that we do our sitting upon, the gluteus ...

Clamshell Exercise: The Small Move with Big Health Benefits for Your Hips, Core, and Posture: By Shreya Doris Chattree The clamshell exercise is a simple yet powerful strengthening exercise that ...