“Self-care” is the attitude that says, “I am responsible for myself.” And it is a hot topic these days. By its very definition, self-care means caring for oneself. It would help if you practiced ...

Chronic obstructive pulmonary disease (COPD) isn’t just one condition. It’s a family of diseases such as emphysema and chronic bronchitis that interfere with your breathing. In chronic bronchitis, ...