How to Lose Fat and Build Muscle At The Same Time A cable machine (or pulley machine) is a versatile piece of workout equipment comprising a pulley system and weights. The pulley system height can be ...

If you’ve spent any time in a gym, there’s a good chance you’re familiar with the cable machine. This functional piece of exercise equipment, also referred to as a pulley machine, is a staple in many ...

Ask a lifter what the best exercises are for bigger, more muscular biceps, and they’ll probably say barbell and dumbbell curls. Bodybuilders have been using these exercises for eons to add mass to ...

Almost every modern-era bodybuilder has used the lat pulldowns and seated rows to build a muscular back. Purists may say that deadlifts and pull-ups/chin-ups are the best back builders, but that’s not ...