Footwork might be one of the most important things in all of boxing, not just professional boxing, but doesn’t get enough time put to it at all. It allows fighters at all levels and certainly at the ...

FOOTWORK is the best form of defence. The reason is that if you’re not there to be hit, how can they hit you? Other defences include slipping, rolling, leaning back, blocking, and parrying. They can ...

Footwork is a pivotal element of martial arts, often encapsulated in sayings such as: "Teach boxing but not footwork, teach footwork and you can defeat your master" and "Winning often comes from ...

This story originally was published on May 9, 2018. Vasiliy Lomachenko will face Anthony Crolla in a lightweight title bout Friday in Los Angeles. OXNARD, Calif. — The best feet in boxing were born to ...