Treinos / Academia / Musculação on Instagram: "Treino completo de tríceps não precisa de mil exercícios. Precisa dos certos. 💪 1️⃣ Tríceps Pulley Foco na cabeça lateral, deixando o braço mais largo e definido. 2️⃣ Tríceps Francês na Polia Ativa a cabeça longa, essencial pra dar volume de verdade ao tríceps. 3️⃣ Tríceps Testa na Polia Trabalha a cabeça medial, trazendo densidade e acabamento muscular. Pare de perder tempo com vídeos inúteis e segue o doutor pra aprender algo novo todos os dias.
1:12
Instagrammaster._treinos
Treinos / Academia / Musculação on Instagram: "Treino completo de tríceps não precisa de mil exercícios. Precisa dos certos. 💪 1️⃣ Tríceps Pulley Foco na cabeça lateral,
609 likes, 5 comments - master._treinos on December 24, 2025: "Treino completo de tríceps não precisa de mil exercícios. Precisa dos certos. 💪1️⃣ Tríceps PulleyFoco na cabeça lateral, deixando o braço mais largo e definido.2️⃣ Tríceps Francês na PoliaAtiva a cabeça longa, essencial pra dar volume de verdade ao tríceps ...
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