Fitness class doing squat sequence together
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Fitness class doing squat sequence together
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Jan 21, 2014
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371 reactions · 43 shares | infinite mobility flow ♾️ ft. my sister 﫱‍﫲  infinite loop sequence: -cossack squat -transition to ATG split squat -transition to cossack squat -repeat! 酪 share this with your friends & family! | Strong & Mobile | Facebook
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371 reactions · 43 shares | infinite mobility flow ♾️ ft. my sister 﫱‍﫲  infinite
Strong & Mobile
Tight calves or heels lifting when you squat? 🦶 This quick mobility sequence will help you unlock your ankle dorsiflexion so you can finally drop deep into your squat with control and stability. We’ll target your: 🔥 Gastrocnemius & Soleus — with the wall calf stretch 💪 Tibialis Anterior — with toe raises to strengthen the front of the shin 🦵 Ankle joint mobility — with a loaded knee-over-toe drill (you can use a kettlebell if you’d like!) ✨ These exercises work together to balance flexibilit
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Tight calves or heels lifting when you squat? 🦶 This quick mobility sequence will help
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