The Ultimate 8 Minute Plank Challenge

30 Day Plank Challenge For Beginners | Fit Active Living

The Ultimate 30 Day Plank Challenge For Beginners

Plank – How To Video, Alternatives & More

How To Do A Plank, Explained In Detail 6 Plank Variations To Try

Learn How to Do a Plank to Improve Core Strength

9 Unexpected Benefits of Doing Planks (Beyond Building Core Strength)

Planks are something nearly every athlete does, but very rarely are they done right. Watch here for how to properly set up the plank from head to toe. For a little more depth on the ratoinale for the plank, dive right into Jacob's article here: http://coreadvantage.com.au/blog/2015/thecore | Core Advantage Athletic Development

23 Best Plank Variations and Their Benefits - The Fitness Phantom