Worry Rings on Instagram: "As a child, I fixed my problems by covering the pain and moving on. As an adult, I fix them by understanding my nervous system, redirecting anxiety, and choosing tools that actually support my mental health. Healing isn’t louder. It’s more intentional. 💛 #mentalhealtheducation #nervoussystemregulation #anxietyrelief #selfsoothing #copingskills #bfrbcommunity #mentalwellness #healingjourney #worryrings #fidgetjewellery #mindfulmovement #anxiousgirlie #youarenotalone"