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152K views · 1K reactions | Exercise extreme caution when maneuvering in small spaces. Effective coordination between the Pilot, Master, Bridge Team, and maneuvering stations is essential to maintain full situational awareness at all times. Video credit captain_kowsari Captain Frank Suma #SEAMAN | Seaman OnLine | Facebook
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Tension check - cueing abs for your clients might be good - but holding in your own abs all day because you’re trying to subliminally help your client contract their core might not be good. It creates a cinching effect and sends you into a shallow breathing pattern. Signs you might be doing this: 1. Your rib cage has gotten wider over time. 2. You’re having increased neck tension and pain. | Core Exercise Solutions
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