For more videos on backstroke pull, please visit our website - https://gosw.im/2J6Efyi If you’re having a hard time identifying a good backstroke pull, this drill may help. Why do it: Making sure you’re using a nice bent arm catch in your backstroke is very important. Not everyone can really identify how to do it, or what it means. Many of those same people have a nice freestyle catch, so that’s a good place to start. How to do it: 1 - Start on your side with your face looking down. Fins make it

No one’s backstroke pull is perfect — not even the pros. From shallow pulls to forgotten elbows 🫢, there’s always room to improve. Watch how two swimmers take different paths through the water… and ask yourself: **What drills would YOU use to fix these pulls?**👇 #theraceclub #backstroke #swimmingdrills #swimcoach #swimtips #backstrokepull #swimmingtechnique #swimfast #swimtraining #swimsmarter #swimvideoanalysis #underwatervideo #usaswimming #olympicswimming #swimstagram #swimmerlife #raceclub