1.6M views · 1.5K reactions | Looking for a way to improve your back health? This 21 Day Challenge is designed to help you work on flexibility, strength, and balance all at the same time, so you can feel your best and stay healthy! Happy Back Benefits: ✔ Reduced Pain ✔ Improved Posture ✔ Renewed Joy for Sports ✔ Strengthened Muscles ✔ Boosted Flexibility ✔ Improved Quality of Life  Join the 21 Day Happy Back Challenge now! | YOGABODY | Facebook

👉 Backbends are a key part of many yoga classes, and much like the name, they involve ‘bending’ or arching the spine backwards to stretch, open and strengthen the hips, chest, shoulders and back! 💁🏻‍♀️💁🏾‍♂️💁 📝 - Rebecca Hannah “I’m excited to be teaching my “flip your grip” workshop @triyogauk Chelsea on Saturday the 30th of September 2-4pm. This workshops will cover the foundations and mechanics behind flipped grip poses including pigeon, lunge and dancer. The workshop will include: - A

Discover the powerful effects of backbend yoga poses with step-by-step instructions, sequences, and expert advice to keep your practice pain-free.. #yogapractice #backbend #mritunjayayogastudio #yogaclass #yogateacher | Mritunnjaya Yoga Studio

An advanced backbend in yoga typically refers to deep and challenging poses that require significant flexibility, strength, and control. These poses not only require flexibility in the spine but also strength in the core, shoulders, and legs to maintain stability and prevent injury. Practicing under the guidance of an experienced yoga teacher is essential to safely explore and progress in advanced backbends. - - - #yoga #yogaonline #onlineyoga #yogaworkshop #backbend #yogaathome #workout #yogavi