It’s true ⬇️ Hi, I’m Brittany @the.gymnastics.pt - former NCAA gymnast… now your injury prevention & rehab specialist for gymnasts. Lower back pain is something 90% of gymnasts experience throughout their career. So this topic is really important. Your gymnast probably complains of pinching in the low back, maybe even pain that goes down one or both legs. They probably say it hurts more with slow moving arching, like: back walkovers, front walkovers, maybe even back handsprings… and bridges - fo

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