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Beena Ahuja on Instagram: ""Isn't Yoga Nidra just meditation?" No. Here's the difference: MEDITATION = focus, concentrate, stay alert (takes effort) YOGA NIDRA = lie down, listen, receive (no effort) It works on your subconscious where all your stress is stored - like defragmenting your internal hard drive while you rest. 20 minutes of Yoga Nidra = hours of deep sleep. If meditation feels hard right now, you're not failing - you're just exhausted. That's why Yoga Nidra is made for you. Try my fr