🌿 Not all “processed” foods are created equal! 🌿 There’s a big difference between processed and ultra-processed foods. 🥫 Processing can be as simple as fermenting, freezing, drying, or pressing—methods that actually help preserve nutrients and make real food more digestible. These types of processing can still keep food close to its natural state 🌱 Ultra-processed foods, on the other hand, are filled with additives, artificial ingredients, and preservatives that our bodies simply don’t recog

What to Know About Processed and Ultra-Processed Food

Ask an RD: What is processed food and just how bad is it?