Do this instead of crunches!! 🤯🤯 👉👉 Follow me if you want to strengthen your core, and get a lot of core exercises you can do at home. ⁣ This core stability exercise improves lumbo-pelvic stability (core stability), and shoulder and scapular controlled mobility (and stability on the planted side). This is a great core challenge!! The goal here is to focus on form, body position, tension, and stability, NOT exhaustion!! You can do this ‘’ab exercise’’ at home, or the gym!! ⁣ Coaching Tips: ⁣

4 weken core stability schema voor beginners

Core Exercise: Plank

Core Exercise: Bridge

12-Minute Core Conditioning