Get Fit at Home with 12 in 1 Dumbbells
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Get Fit at Home with 12 in 1 Dumbbells
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TikTokcpmsreviews
add THIS in - you’re welcome🩷 (details in caption) How to do lying dumbbell hamstring curls (proper form): • Place a dumbbell between your feet and squeeze it tight • Keep hips pressed into the floor/bench (no arching) • Toes slightly pointed down to bias hamstrings • Curl slowly up until heels drive toward glutes • 2–3 sec lift • 1 sec squeeze • 3–4 sec lower • Don’t swing — stay controlled the whole time • Range of motion > heavy weight • 3–4 sets of 10–15 reps Mind–muscle cues: • Think “heel
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add THIS in - you’re welcome🩷 (details in caption) How to do lyin…
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TikTokrannalikhani
Gorilla starts lifting weights in front of a pro lifter and shocks the whole crowd!
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Gorilla starts lifting weights in front of a pro lifter and shocks the whol…
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YouTubeEfraine Nussbaum
Man Challenges Gorilla to a Lift-Off... He Instantly Regrets It 😳
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Man Challenges Gorilla to a Lift-Off... He Instantly Regrets It 😳
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YouTubeIbnu Kano
The number of weights in the cradle is crazy, it weights 5.5x my body weight #fyppp #2025 #theater #stage #flying
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Happens everyday 😭 | weightlifting
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going in the new year w my weight up wby¿? | gym weights
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