671K views · 10K shares | You can literally do this arm workout in bed. Do each move for 1 min without stopping. But don't be deceived...after the first minute, YOU WILL BE SCREAMING!!!!! | Blogilates | Facebook
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FacebookBlogilates
671K views · 10K shares | You can literally do this arm workout in bed. Do each move for 1 min without stopping. But don't be deceived...after the first minute, YOU WILL BE
Blogilates. . You can literally do this arm workout in bed. Do each move for 1 min without stopping. But don't be deceived...after the first minute, YOU WILL BE SCREAMING!!!!!
視聴回数: 67.1万 回4 週間前
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22 arm exercises to tone and strengthen your upper body
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36K views · 1.3K reactions | Wanna know one of the requests I get asked the most??? Believe it or not, it's for an equipment-free arm workout that actually works!!! You guys... THIS is the one!!! No weights. SO HARD!!! Just try it if you don't believe me!!  Full 15 minute workout linked below! | Blogilates | Facebook
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36K views · 1.3K reactions | Wanna know one of the requests I get asked the most??? Believe it or not, it's for an equipment-free arm workout that actually works!!! You guys... THIS is the one!!! No weights. SO HARD!!! Just try it if you don't believe me!!  Full 15 minute workout linked below! | Blogilates | Facebook
FacebookBlogilates
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21K views · 580 reactions | Just posted a new workout on my YouTube channel and honestly... it's one of the hardest weightless arm workouts I have EVER done  Full workout video on my YouTube channel! | Blogilates | Facebook
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21K views · 580 reactions | Just posted a new workout on my YouTube channel and honestly... it's one of the hardest weightless arm workouts I have EVER done  Full workout video on my YouTube channel! | Blogilates | Facebook
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33K views · 968 reactions | WORKOUT COMMAND! Stop everything you’re doing and do these weightless arm exercises right now.  If you don’t do it now, then your only other choice is save for later. Tell me your decision below! | Blogilates | Facebook
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36K views · 1.3K reactions | Wanna know one of the requests I get ask…
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FacebookBlogilates
21K views · 580 reactions | Just posted a new workout on my YouTube channel and honestly... it's one of the hardest weightless arm workouts I have EVER done  Full workout video on my YouTube channel! | Blogilates | Facebook
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21K views · 580 reactions | Just posted a new workout on my You…
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33K views · 968 reactions | WORKOUT COMMAND! Stop ever…
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15 Minute Weightless Arms Workout - sculpt sleek & toned shoulders, …
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blogilates.com
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