リウマチエクササイズ「朝の基本編」(約10分）
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リウマチエクササイズ「朝の基本編」(約10分）
リウマチエクササイズ「朝の基本編」(約10分）
視聴回数: 1.6万 回2022年8月12日
短編
Modelo de Periodização de Treino para Iniciantes na Academia
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Week 7 • Day 3 Pull-Up +32kg  When the plan is clear, the work becomes simple. Periodization beats changing your program every week. It’s about progressive exposure to the right intensity at the right time. Big thanks to my coach @mainentealessandro for the guidance. #calistrength #weightedpullups #periodisation | Zhong Ou Errico Hu | Facebook
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