Here is a Short Vipr workout to add to your practice | Studio Wanjira

💥 MINI ViPR WORKOUT 💥 Looking for a fun and functional way to train? Grab a ViPR and give these 4 exercises a go! 👊 Here are more to try: 🔥 1. ViPR Deadlift to Upright Row: Build strength and stability. 🔥 2. ViPR Lateral Lunge Press: Fire up your legs and core. 🔥 3. ViPR Rotational Slam: Boost power and rotational strength. 🔥 4. ViPR Overhead Squat: Strengthen and stretch at the same time. Whether you're spicing up your own workouts or planning your next group fitness class, the ViPR is a

什麼是ViPR？ ViPR是全方位、功能性訓練，能在身體3D活動面的各個角度都訓練到，ViPR訓練的動作相當多樣化，且還能訓練柔軟度、平衡感與肌肉線條，更能有效燃燒脂肪，有顯著的減肥效果。 Jacko教官要針對肩膀、臀肌，兩個部位做強化訓練 今天就跟著教官一起練起來吧！ #ViPR #WorldGymTaiwan #運動 #火箭筒訓練 | World Gym健身俱樂部 Taiwan

Here’s a great core exercise using a ViPR PRO. First is a beginners version, then intermediate and finally a@more advance variation, the challenge is trying not to twist your hips while@you’re pulling the vipr under. . Give it a try and let me know how it went . . . #vipr #core #abs #sixpack #stability #exercise #workout #fitness #fitnesscoach #fitnessworkout #fitnesstrainer #fitspo #fitfluencer #fitnessmotivation #fitnessinspiration #losangeles #california | Abraham Hernández