Commercial Smith Machine
yanrefitness.com
Commercial Smith Machine
Over 95% clients choose to cooperate with YR Fitness, after visiting our factory and trying our commercial gym equipment personally.
2024年10月9日
Smith Machine Workout
12 Best Smith Machine Leg Exercises (With Workout Routines)
12 Best Smith Machine Leg Exercises (With Workout Routines)
fitliferegime.com
2024年8月19日
912K views · 46K reactions | 轢BEAST MODE | Try This Big Ass Leg Workout! #bodybuilding 1) Smith Machine Split Squats - 3 x 8-10 Each Leg 2) Back Squats - 4 x 6-8 3) Smith Machine RDL’s - 4 x 8-10 4) Leg Extensions - 3 x 8-10 5) Leg Curls - 3 x 8-10 6) Landmine Squats - 3 x 10-12 7) Seated Calf Raises - 4 x 8-10 8) Single Leg Calf Raises - 3 x AMRAP Each Leg (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook
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912K views · 46K reactions | 轢BEAST MODE | Try This Big Ass Leg Workout! #bodybuilding 1) Smith Machine Split Squats - 3 x 8-10 Each Leg 2) Back Squats - 4 x 6-8 3) Smith Machine RDL’s - 4 x 8-10 4) Leg Extensions - 3 x 8-10 5) Leg Curls - 3 x 8-10 6) Landmine Squats - 3 x 10-12 7) Seated Calf Raises - 4 x 8-10 8) Single Leg Calf Raises - 3 x AMRAP Each Leg (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook
FacebookRoss Dickerson
視聴回数: 91.3万 回1 か月前
Here's 3 smith machine row variations you can add to your next workout 💪 1. Bent over Row - Keep slight bend in the knees - Pulling through your belly button - Squeeze at the top for a second to make sure your controlling the weight. 2. Inverted Row - Feet flat on the ground - Hips are up and engaging core - ADVANCE feet straight out on heels. Do not let hips sink down - Pulling through the center of your chest 3. Single Arm Row - slight bend in the knees - Pulling to chest level - Main focus i
0:18
Here's 3 smith machine row variations you can add to your next workout 💪 1. Bent over Row - Keep slight bend in the knees - Pulling through your belly button - Squeeze at the top for a second to make sure your controlling the weight. 2. Inverted Row - Feet flat on the ground - Hips are up and engaging core - ADVANCE feet straight out on heels. Do not let hips sink down - Pulling through the center of your chest 3. Single Arm Row - slight bend in the knees - Pulling to chest level - Main focus i
FacebookTRAIN
視聴回数: 167 回2022年2月28日
人気の動画
Smith Machine Overhead Press - Muscle & Fitness
Smith Machine Overhead Press - Muscle & Fitness
muscleandfitness.com
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The 15 Best Smith Machine Exercises and How to do Them | BarBend
The 15 Best Smith Machine Exercises and How to do Them | BarBend
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視聴回数: 2024 回2022年2月14日
226K views · 4.1K reactions | New videos every week. | Bro Science | Facebook
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FacebookBro Science
視聴回数: 22.7万 回1 か月前
Smith Machine Benefits
139K views · 1.9K reactions | Utilize the Smith Machine ✅ | Jay Cutler | Facebook
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FacebookJay Cutler
視聴回数: 5.6万 回2 週間前
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1:06
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視聴回数: 27 回2021年4月30日
Smith Machine Overhead Press - Muscle & Fitness
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The 15 Best Smith Machine Exercises and How to do Them | BarBend
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barbend.com
226K views · 4.1K reactions | New videos every week. | Bro Science | Facebook
0:09
226K views · 4.1K reactions | New videos every week. | Bro Science …
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FacebookBro Science
Smith Machine Bench Press Guide: Is it Safe? Pros, Cons, How-to
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8 Great Smith Machine Exercises
1:06
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視聴回数: 27 回2021年4月30日
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1.8K views · 78 reactions | I will always advise you all to use free...
1:54
1.8K views · 78 reactions | I will always advise you all to use free...
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FacebookScott Herman
Effective Smith Machine Exercises for Full-Body Fitness
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視聴回数: 8.7万 回2022年12月1日
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