ADVANCED UPPER BACK MOBILITY (40 seconds) USE these drills to: (1) GET your spine in the correct position. (2) MOBILIZE the muscles of your upper back. (3) ACTIVATE the weaker muscles of your mid-back. GET The Ultimate Hip & Shoulder Bundle https://www.romfit.com/products/ultimatebundle Become a Better Human | Range of Motion
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ADVANCED UPPER BACK MOBILITY (40 seconds) USE thes…
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Two Great Exercises To Improve Upper Back Posture & Shoulder Health —————— The first drill helps with upper back extension and a safe way to train overhead flexion with good posture. Some points here: ▶️ Have some stretch on the bands so they’re “pulling” you up. ▶️ Sit directly underneath the bands and sit crossed legged so you can drive knees into the group and engage glutes and core to help you stay stable. ▶️ Create some tension by pulling on the bands (pull shoulder blades down) and then re
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37K views · 1.4K reactions | Great Upper Back Exercises to Improve Your Posture | Health+ | Facebook
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7.3K views · 134 reactions | Try these 4 simple exercises to open up your upper back and to improve your shoulder mobility! Tag your friends who needs it  Follow  @flexibilityacademy #flexibility #flexibilityacademy #dancemoms #balletdancer #stretching #rhythmicgymnastics #iceskate #rg #flexibilityclasses #гимнастика #dancerofinstagram #danceworkout #gymnasticstraining #pilatesworkout #yogaworkout #mobilitytraining #contortion #cheerleader | Flexibility Academy | Facebook
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UPPER BACK PAIN Experiencing pain and stiffness in your upper back? Improving thoracic spine mobility could help relieve discomfort. These four movements engage multiple planes of the spine to enhance mobility. Try each movement for one minute and let me know how your back feels! | Fitness Workouts | Facebook
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