Replying to @Yas_sie I didn’t focus solely on back exercises while losing weight. My main upper-body moves were overhead shoulder presses, RDLs, which really helped define my lower back and glutes, and single-arm shoulder presses. These exercises also activated my traps, lats, and rear delts, giving my back more shape and definition. Plus, once you start lifting weights, you’re naturally engaging your biceps and triceps, since they assist in so many movements. Over time, weight training complete