3K views · 113 reactions | The muscles of the upper back work...
0:15
FacebookSquat University
3K views · 113 reactions | The muscles of the upper back work...
Squat University. . The muscles of the upper back work together to maintain the barbell in a good position during overhead barbell movements. These small muscles that attach and move the scapula (shoulder blade) help to “steer” your arm into place by keeping the base in a stable position. When athletes develop pain in the shoulder joint ...
視聴回数: 3085 回2016年7月8日
Upper Back Exercises
How To Remove Upper Back Pain By Exercise
How To Remove Upper Back Pain By Exercise
powerbeautyfitness.com
4 か月前
5 Upper Back Exercises for Size And Strength Workout - Muscle & Fitness
5 Upper Back Exercises for Size And Strength Workout - Muscle & Fitness
muscleandfitness.com
2021年10月7日
Unlock Upper Back Strength With This Power Workout
Unlock Upper Back Strength With This Power Workout
MSN
6 か月前
人気の動画
111K views · 2.1K reactions | 8 Exercises to train your back muscles...
0:54
111K views · 2.1K reactions | 8 Exercises to train your back muscles...
FacebookVAHVA Fitness
視聴回数: 4.8万 回2 週間前
Upper Body Alternatives to Your Favorite Gym Machines (Plus Free Workout!)
Upper Body Alternatives to Your Favorite Gym Machines (Plus Free Workout!)
muscleandstrength.com
2021年2月22日
7 Best Bodyweight Back Exercises - No Bar & No Equipment
7 Best Bodyweight Back Exercises - No Bar & No Equipment
setforset.com
2021年12月25日
Upper Back Strengthening
15 Best Upper Back Exercises For Maximum Mass and Strength Gains – Fitness Volt
15 Best Upper Back Exercises For Maximum Mass and Strength Gains – Fitness Volt
fitnessvolt.com
2020年1月21日
COMPLETE UPPER BACK CONDITIONING TRUTH: If your UPPER BACK lacks mobility....you are going to pay the price somewhere else!! "WHY?!?!?!" TWO REASON'S: 1. A STIFF upper back is also a back that can't move well enough for arms to go overhead. 2. A ROUNDED upper back is also a lower back that has to arch excessively. THIS IS NOT GOOD! USE the PEANUT to rejuvenate the muscles between the shoulder blades. USE the BENCH to self-adjust & stretch the thoracic spine. USE the MED-BALL to mobilize the uppe
0:52
COMPLETE UPPER BACK CONDITIONING TRUTH: If your UPPER BACK lacks mobility....you are going to pay the price somewhere else!! "WHY?!?!?!" TWO REASON'S: 1. A STIFF upper back is also a back that can't move well enough for arms to go overhead. 2. A ROUNDED upper back is also a lower back that has to arch excessively. THIS IS NOT GOOD! USE the PEANUT to rejuvenate the muscles between the shoulder blades. USE the BENCH to self-adjust & stretch the thoracic spine. USE the MED-BALL to mobilize the uppe
FacebookRange of Motion
視聴回数: 4.8万 回2021年7月5日
5 Exercises for Upper-Back Strength
5 Exercises for Upper-Back Strength
t-nation.com
2014年2月12日
111K views · 2.1K reactions | 8 Exercises to train your back muscles...
0:54
111K views · 2.1K reactions | 8 Exercises to train your back musc…
視聴回数: 4.8万 回2 週間前
FacebookVAHVA Fitness
Upper Body Alternatives to Your Favorite Gym Machines (Plus Free Workout!)
Upper Body Alternatives to Your Favorite Gym Machines (Plus Fre…
2021年2月22日
muscleandstrength.com
7 Best Bodyweight Back Exercises - No Bar & No Equipment
7 Best Bodyweight Back Exercises - No Bar & No Equipment
2021年12月25日
setforset.com
The #1 Upper-Body Workout To Fight Back Fat
The #1 Upper-Body Workout To Fight Back Fat
2023年1月31日
eatthis.com
17 Muscles That Cause the MOST Back Pain (and how to get RELIEF!)
4:50
17 Muscles That Cause the MOST Back Pain (and how to get RELIEF!)
2018年4月17日
losethebackpain.com
How to Build A Massive Back (Optimal sets, rep ranges, and exercises)
How to Build A Massive Back (Optimal sets, rep ranges, and exe…
2022年8月8日
garagestrength.com
Complete Guide: Back and Bicep Workout with 15 Powerful Exercises for Muscle Growth
0:59
Complete Guide: Back and Bicep Workout with 15 Powerful Exercis…
2018年9月9日
exercisewithstyle.com
9:19
The BEST At Home Back Workout For Growth (NO EQUIPMENT)
2020年4月5日
builtwithscience.com
9:29
14 Best Back Exercises For Building Muscle - Built With Science
2021年12月5日
builtwithscience.com
6:00
15 Bodyweight Exercises to Build Your Back Outside the Gym
2023年12月5日
Men's HealthBrett Williams,NASM
9:16
Looking for a great bodyweight back workout even if you have no pullu…
視聴回数: 2.5万 回2022年2月11日
FacebookRedefining Strength
12 Best Back Exercises For Building Muscle Mass And Strength
2024年6月7日
fitliferegime.com
5 Phases to Recover From Your Low Back Injury - Breaking Muscle
2022年4月28日
breakingmuscle.com
10:19
These Are the Best Overall Back Workouts | Men’s Health Muscle
2024年4月19日
Men's HealthTony Gentilcore,Brett Williams,NASM
Effective Upper Back Exercises for a Wider Back | Workouts & Tips
視聴回数: 120万 回2023年7月4日
TikTokdickersonross
13 Best Upper Back Exercises for Mass & Strength | Legion
2023年11月22日
legionathletics.com
The Best Exercise You’re Not Doing Don’t sleep on back bridges. They…
視聴回数: 1928 回2024年9月30日
TikTokthebarefootsprinter
How To Build A THICK UPPER BACK (MASS WORKOUT!!)
視聴回数: 34.9万 回2020年2月12日
YouTubeRyan Humiston
17 Bodyweight Back Exercises (WITH NO PULLUP BAR!)
視聴回数: 56.8万 回2016年12月3日
YouTubeRedefining Strength
How To Build A Big Back (Dumbbells Only) 🔜 The BEST Bac…
視聴回数: 4397 回2020年8月24日
YouTubeGary Walker
Upper Back Workout: At-Home Workouts for Back Training - Gym…
2021年11月23日
gymless.org
4:53
バックアーチ（上体反らし）【正しい背筋トレーニングのやり方解説】
視聴回数: 648 回2021年4月19日
YouTubeのだぱい トレーナーの嘘を正すトレーナー
8:52
High Weight Light Weight High Rep Nervous System Muscle Training
視聴回数: 15.6万 回2021年3月25日
YouTubeバズーカ岡田の筋トレラボ
3:30
The ultimate leg slimming workout for slimming your inner thighs, ba…
視聴回数: 11.9万 回2022年1月27日
YouTubeユウトレ【超効率自宅トレ】
2:34
Upper Back Strengthening
視聴回数: 2.3万 回2019年11月24日
YouTube[P]rehab
9:33
Superficial back muscles
視聴回数: 27.8万 回2015年5月7日
YouTubeThe Noted Anatomist
4:34
No Equipment Back Exercises
視聴回数: 90.4万 回2023年7月28日
YouTubeWORKOUT
14:01
Back Anatomy & Training Program | Built By Science
視聴回数: 578.9万 回2014年1月31日
YouTubeBodybuilding.com
6:01
5 MINUTE BACK WORKOUT(NO EQUIPMENT)
視聴回数: 202.8万 回2019年6月18日
YouTubeBullyJuice
その他のビデオを表示する
静的サムネイルプレースホルダー