Ayça Anıl | Holistic & Science-Based Training on Instagram: "❗️Don’t do these — if you don’t want jumps like Osipova. 💥 If you want to float higher, land softer, and jump with control — it’s not about jumping more. It’s about training smarter. When plyometrics are done right, they don’t just build power — they retrain your nervous system to fire faster, align better, and produce force with control and elegance. That’s why I created Ballet-Based Plyometrics — to build jump height without sacrif