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How we approach food with our children can either instill confidence and trust or create food and body shame.⁠ ⁠ So many well meaning and loving parents, who are trying to help their kids eat ‘healthy’ and get the nutrients they need, inadvertently do things that:⁠ 1️⃣ create unbalanced eating AND⁠ 2️⃣ foster guilt and shame.⁠ We don’t want out kids to feel bad about food, like they’re not eating the right amount, that something’s wrong with them… or to override their body cues by making them ea