Not only is the Turkish Get-Up an extremely useful movement for general physical preparedness, but when coached and executed properly, it may be the best “bang for your buck“ exercise due to minimal equipment and limited time. Three of the biggest issues we come across as coaches are a lack of shoulder stability, a lack of hip mobility, and a lack of body awareness. The Get-Up shines a light on all three of these, and improves them. Typically those who don’t love the Get-Up have either not been
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FacebookAxistence: Fitness for a Life of Adventure
Not only is the Turkish Get-Up an extremely useful movement for general physical preparedness, but when coached and executed properly, it may be the best “bang for your buck“
Axistence: Fitness for a Life of Adventure. . Not only is the Turkish Get-Up an extremely useful movement for general physical preparedness, but when coached and executed properly, it may be the best “bang for your buck“ exercise due to minimal equipment and limited time. Three of the biggest issues we come across as coaches are a lack of ...
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Turkish Get Up Benefits
How to Do the Turkish Get-Up for Total-Body Strength and Conditioning - Breaking Muscle
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How to Do the Turkish Get-Up for Total-Body Strength and Conditioning - Breaking Muscle
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1.6K reactions · 171 shares | Congrats to Christa Baumgartner - Turkish Get-Up Challenge Winner (Female Division). She successfully lifted 115LBS. View the full leaderboard: https://www.roguefitness.com/challenges/leaderboard | Rogue Fitness | Facebook
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1.6K reactions · 171 shares | Congrats to Christa Baumgartner - Turkish Get-Up Challenge Winner (Female Division). She successfully lifted 115LBS. View the full leaderboard: https://www.roguefitness.com/challenges/leaderboard | Rogue Fitness | Facebook
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SPICE UP your GET UP? Turkish Get Ups are one of the best bang for your buck exercises. They incorporate all 3 planes of movement, a hinge, squat, press, rotation & anti rotation elements. Also let’s not forget the amazing shoulder stabilization benefits you will get from putting this into your regular routine. We break Get Ups down to their very nucleus at our Kettlebell Certification Courses. So that you can teach a very beginner. But this week we will look at fun ways to challenge your Get Up
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SPICE UP your GET UP? Turkish Get Ups are one of the best bang for your buck exercises. They incorporate all 3 planes of movement, a hinge, squat, press, rotation & anti rotation elements. Also let’s not forget the amazing shoulder stabilization benefits you will get from putting this into your regular routine. We break Get Ups down to their very nucleus at our Kettlebell Certification Courses. So that you can teach a very beginner. But this week we will look at fun ways to challenge your Get Up
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