Static stretching = quiet wins that keep you moving. 🧘🏽⚡️ Post-workout, go static: hold stretches without moving to boost flexibility, reduce stiffness, and speed recovery. Think shoulder stretch, triceps stretch, child’s pose. Hit the muscles you just trained: 20–30 seconds per hold, 2–3 rounds, 5–6 minutes total. Leg day? Add calf, hamstring, quad, and hip-flexor holds before you grab the keys. Real estate pros & entrepreneurs—this is how you show up tomorrow without aches, with a clearer he