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Top 16 Common Gym Problems And How To Fix Them - YR Fitness

435 reactions · 19 shares | Common Treadmill mistake that we all have made is holding for support. The 1st reason we shouldn’t do this is because a treadmill is already not a natural motion, now not walking in a natural position on a moving floor can lead to injury, imbalances and bad posture. 2nd reason is your cutting your calories in half. Solution is to lower the incline, or slow the speed down. #fitnesstips #fatburn #cardio | Omar.fit | Facebook

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