Focus on 5: Applied Training Solutions
Focus on 5: Applied Training Solutions
3 months ago
wnem.com
The last 3 months have been pretty chaotic. My training had dumped entirely so that i could focus on my health and still perform at my job. Now, my training focus has shifted more towards my endurance and cardiovascular performance, without pissing my joint off. It doesn’t mean I can’t strength train, rather I need to be really smart with my load management. If I’m honest, my motivation has been at an all time low because I have to train for my health and needs, rather than my wants and ego. Mom
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The latest Team Tasking task is now live on our YouTube channel. Yes, it is an arty one, but fear not, the glitter is completely optional. https://www.youtube.com/watch?v=xVYnd1TJMk0 Team Tasking tasks are designed to get large groups working together to solve a problem in a creative way. They're also free and a lot of fun. They are great for making connections across your whole school (or other organisation) and building a sense of community while the teams work together. They can compete in ho
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