トーソローテーションマシンの使い方！効果を出す回数・やり方を解説
トーソローテーションマシンの使い方！効果を出す回数・やり方を解説
Dec 31, 2017
tokyokintore.com
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Torso rotation exercise primarily work out your oblique muscle group. Athletes in certain sports like shot put or golf may benefit as the exercise improve the strength of the swings. Muscles worked are the restus abdominus, transverse abdominus and obliques. Stabilizers such as rhomboids,deltoids,glutes,abductors and adductors. _____________________________________________ | NsoXperience LLC
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