You guys LOVED learning about Toe Extensor Substitution yesterday! 🤓 Today, let's give you something you can work on. I love this drill because it 🔑 is simple to do 🔑 can be done during your work day 🔑 can target mobility, muscle activation, or patterning depending on your needs! So here we go 1️⃣ Sit in a chair and walk your feet back until you can barely keep your heels down on the ground (it may be different between your left and right) 2️⃣ Reach your toes out and gently press them down i

Ever wondered why your feet are toed in or out? 🤔 Toeing out happens when the hip is externally rotated without enough internal rotation, and/or when the foot is supinated and missing pronation. Toeing in happens when there’s internal rotation at the hip but not enough external rotation, and/or when the foot is pronated with missing supination. So, what’s the fix? ✅ For toed-out feet: Focus on hip internal rotation and foot pronation. Try hinging-based movements like a box squat. Start with you

24K views · 90 reactions | Adjusting your toe angles is a straight forward part of completing your wheel alignments. Let's see how it's done via a string alignment system similar to what is used in professional motorsports. This is just one piece of knowledge from a full wheel alignment and car setup course. #highperformanceacademy #alignment #toe #wheelaignment #toeandgo #toein #toeout #freelesson | High Performance Academy | Facebook