Work Out Of The Day Workout: HIIT Toe Taps Sets : 4 Reps :15 Rest time: 20 seconds between rounds Extra Tips - For extra strength burnout the last set and see how many you can do. | Shredz Europe

⚽️❗️ TOE TAPS⚽️❗️- - Fantastic exercise to improve your overall coordination and your feel on the ball. • These are great to do before a session to activate your brain and body. • The more comfortable you get with the sole of your foot the better. • These can and will improve your quickness if you work as fast as you possibly can for the prescribed sets. • 👀Tips: 1️⃣Start slow. 2️⃣Get the movement and technique down. 3️⃣Stay on the balls of your feet and toes. 4️⃣After you have the technique do

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