Boost your energy with just 5 minutes of toe tapping exercise! 💪 #toetapping #quickworkout | Exercise Guide

Before wasting time on a bunch of “corrective exercises” make sure you understand proper setup and execution of the toe touch. Learning how to effectively create space to move will give you better outcomes with exercises that strengthen it such as the Jefferson Curl. @rangeofstrengthnetwork | Range Of Strength

When your feet hurt, it can be hard to ignore. These gentle yoga moves can help keep them feeling their best. | WebMD