If you're not a Team Body Project Member yet, you really need to be :) 2017 is going to see us produce the very best workouts EVER. Members, Championship Boxing is available NOW. #thebestisyettocome #teambodyproject #workingoutcanbefun | Body Project

Delighted to see Team Body Project inflight workouts are helping Virgin Atlantic flyers arrive at their destinations healthy and relaxed. #teambodyproject #bodyproject #virginatlantic #inflightworkouts #travel #holidays #homeexercise | Body Project

1.8K views · 110 reactions | Want to workout with Team Body Project LIVE? Come and join us in Reading, UK this Spring for a workout experience that will blow your mind and get you set up for the results you want...for life! Full details on the link...we hope to see you there! Spaces VERY limited! https://teambodyproject.com/reading2018/ | Body Project | Facebook

🔥20-Minute Total Body HIIT Workout 🔥 Short on time but still want to crush a workout? Here’s a quick and effective total body HIIT routine you can do in just 20 minutes. Grab a pair of 10 lb or 15 lb dumbbells and let’s get to work! 💪 🔥 Rest 1 minute between circuits and repeat each circuit 3x for a full-body burn, 4x if you’re feeling like a savage. And you know what makes it even more fun? Having a workout buddy! Tag a friend who’s always down to sweat it out with you 🙌 It’s always better

We've upped the ante on the Resistance Training in Team Body Project recently... ...we just didn't get the memo that resistance training is not to be laughed at... | Body Project