11K views · 357 reactions | Did you know that you can set up your TRX...
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FacebookTRX Training
12K views · 271 reactions | Episode 548: TRX Back Attack [Strengthen...
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FacebookThe Prehab Guys
Full Body TRX Stretch The TRX is a great way to not only strength train, but to stretch out your entire body. In this article we will explore 4 different uses of the TRX straps to get an effective and supported full body stretch. Stretching ensures our muscles function optimally and can save us from discomfort, pain and even injury. Muscles that are too tight do not contract properly, leaving us feeling weak and uncomfortable. Imbalances from tight muscles can cause injuries and strains to our b
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Full Body TRX Stretch The TRX is a great way to not only strength trai…
1.7K viewsFeb 8, 2021
FacebookHealing Through Movement
Been sitting all day? These 4 TRX moves will get your posture back on point 🙌 1️⃣ Forward Lunge w/ Overhead Reach – Open up tight hips & chest 2️⃣ High Row – Strengthen your upper back & improve posture 3️⃣ Y-Flys – Boost shoulder stability & control 4️⃣ Single Leg RDL – Build glute strength & balance ✨ Add these into your weekly routine to reduce tension, move with more ease, and prevent common desk-related aches. All you need is a TRX Suspension Trainer and a little floor space. | TRX Trainin
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Been sitting all day? These 4 TRX moves will get your posture back …
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FacebookTRX Training
481K views · 3.6K reactions |  Total Body with TRX – Maximum impact,...
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481K views · 3.6K reactions |  Total Body with TRX – Maximum i…
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FacebookTRX Training UK
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