8 Recovery Exercises for a Strained Calf Muscle
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Hunched over your phone or computer right now? 🤔 This could be impacting your posture and lead to neck pain! Body Coach Greg is here to teach you 3 simple exercises to help prevent neck pain, which can come from sleeping wrong, sitting all day, looking down at your phone (hello tech neck!), or more. 1️⃣ Towel Cervical Extension a. From a seated position, put towel over head, apply gentle force through towel, and look up at the ceiling. As you keep going the exercise should get easier and you ca
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