The T-bar row is a powerful compound exercise for building a thick strong back,involving a pulling a weighted barbell(often in a T-shape) towards your chest by flexing your elbows and squeezing your shoulder blades,targeting lats,traps,and rhomboids while minimizing lower back strain,especially with chest support. #viralreels #VshapeBody #fitnessmotivation #BodyTime #gymlife #reels #forbeginners #backexercises #fitness #fbreels | ChrisB Fitness

T-bar row exercise instructions and video | Weight Training Guide

12 T-Bar Row Alternatives To Build a Strong Back

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T-Bar Row Exercise Guide: Muscles Worked, How-To, Benefits, Variations & Mistakes – Fitness Volt

Chest-Supported T-Bar Row Guide: How-To, Benefits, and Alternatives

T-Bar Rows (How To, Muscles Worked, Benefits)