1.2K views · 4 comments | Swimming is a great low-impact exercise that works a range of muscles across your body… If you’re looking to improve your strokes and become more confident in the water, check out our blog which gives you some techniques to try. www.totalfitness.co.uk/fitness-hub/swimming/how-to-improve-your-swim-technique/ | Total Fitness | Facebook

Watch a young swimmer explain the secrets to a fast, efficient turn in the pool. From body position to timing, she covers all the key elements for shaving seconds off your lap times. #Swimming #SwimTechnique #PoolTurns #SwimTraining #YouthSwimming | GoSwim.tv