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Sujay Kansagra, MD | Sleep Doc for Kids (and adults) on Instagram: "It gets very complicated quickly. But this is the core. And retina send light signals to suprachaismatic nucleus (SCN). When there is light, it suppresses the signal from SCN to the pineal gland which secretes melatonin. But when it gets dark, it releases the inhibition, allowing melatonin to be produced from pineal gland, which spreads throughout the body and helps keep the cells synced up. Study reference: Genomics of circadia
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