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97K views · 1.2K reactions | A strong back can help you move better. Try these five exercises that can be done from a seated or standing position. Let’s go!  Want more workout videos? SilverSneakers members and non-members can create an online account to access SilverSneakers On-Demand: https://bit.ly/CreateYourOnlineAccount. | SilverSneakers | Facebook
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