15 Minute Deep Stretch for Splits - Blogilates
blogilates.com
15 Minute Deep Stretch for Splits - Blogilates
15 Minute Deep Stretch for Splits - Blogilates
2021年6月21日
How to Do Splits
Illustrated Steps to Help You Learn to Do Splits
Illustrated Steps to Help You Learn to Do Splits
liveabout.com
2018年12月6日
Splits Training: What You Need To Know
Splits Training: What You Need To Know
markowtrainingsystems.com
2020年4月5日
Mastering Full Splits: Step-by-Step Guide
Mastering Full Splits: Step-by-Step Guide
TikTokits_lexi26
視聴回数: 49.4万 回11 か月前
人気の動画
Been a while since I’ve stretched and it feels good to be back at it. If you’re looking to get into your splits, here are some things I do in my personal routine that you can try: 1/ I turn on the heater to warm up my muscles. Cold muscles don’t like to stretch. 2/ I wear socks on top of my @popflexactive vegan suede mat for easy sliding. The less friction, the easier it is to make tiny sliding movements. 3/ I start out with a very short, very light cardio routine like 10 squats and 10 lunges ea
Been a while since I’ve stretched and it feels good to be back at it. If you’re looking to get into your splits, here are some things I do in my personal routine that you can try: 1/ I turn on the heater to warm up my muscles. Cold muscles don’t like to stretch. 2/ I wear socks on top of my @popflexactive vegan suede mat for easy sliding. The less friction, the easier it is to make tiny sliding movements. 3/ I start out with a very short, very light cardio routine like 10 squats and 10 lunges ea
TikTokblogilates
視聴回数: 36.4万 回2023年1月26日
133K views · 2.7K reactions | How I stretch for front splits! Hold each stretch for around 1 min before sliding down into the splits. You may want to have two yoga blocks by your sides for support as you slide down | Blogilates | Facebook
0:33
133K views · 2.7K reactions | How I stretch for front splits! Hold each stretch for around 1 min before sliding down into the splits. You may want to have two yoga blocks by your sides for support as you slide down | Blogilates | Facebook
FacebookBlogilates
視聴回数: 13.4万 回1 週間前
If you’re trying to get your front splits, try these stretches! I can’t give you middle split tips right now because honestly I still can’t do em! My hips are too tight! But you know what I just learned!? I heard that when you get pregnant the hormone relaxin gets released to help relax the ligaments in the pelvis while softening and widening the cervix. Sooooooo selfish goal - if I ever get pregnant I AM SOOOOO taking advantage of relaxin!!!! ♥️Cassey | Blogilates
0:16
If you’re trying to get your front splits, try these stretches! I can’t give you middle split tips right now because honestly I still can’t do em! My hips are too tight! But you know what I just learned!? I heard that when you get pregnant the hormone relaxin gets released to help relax the ligaments in the pelvis while softening and widening the cervix. Sooooooo selfish goal - if I ever get pregnant I AM SOOOOO taking advantage of relaxin!!!! ♥️Cassey | Blogilates
FacebookBlogilates
視聴回数: 3.2万 回2021年8月19日
Splits Challenge
FROG splits challenge. Take your splits to a new level with this one 🙏make sure you follow for more challenges 🙌 #yogachallenge #splitschallenge #frogsplits | Abi Mills Yoga
0:07
FROG splits challenge. Take your splits to a new level with this one 🙏make sure you follow for more challenges 🙌 #yogachallenge #splitschallenge #frogsplits | Abi Mills Yoga
FacebookAbi Mills Yoga
視聴回数: 4.5万 回2023年2月26日
Learning to Do the Splits: My Journey
Learning to Do the Splits: My Journey
TikTokkristineelifts
視聴回数: 28.9万 回11 か月前
SPLIT CHALLENGE! #spilts #split #oversplits #flexibility
SPLIT CHALLENGE! #spilts #split #oversplits #flexibility
TikTokcassidy__t
視聴回数: 8.3万 回2023年11月9日
Been a while since I’ve stretched and it feels good to be back at it. If you’re looking to get into your splits, here are some things I do in my personal routine that you can try: 1/ I turn on the heater to warm up my muscles. Cold muscles don’t like to stretch. 2/ I wear socks on top of my @popflexactive vegan suede mat for easy sliding. The less friction, the easier it is to make tiny sliding movements. 3/ I start out with a very short, very light cardio routine like 10 squats and 10 lunges ea
Been a while since I’ve stretched and it feels good to be back at it. I…
視聴回数: 36.4万 回2023年1月26日
TikTokblogilates
133K views · 2.7K reactions | How I stretch for front splits! Hold each stretch for around 1 min before sliding down into the splits. You may want to have two yoga blocks by your sides for support as you slide down | Blogilates | Facebook
0:33
133K views · 2.7K reactions | How I stretch for front splits! Hold each …
視聴回数: 13.4万 回1 週間前
FacebookBlogilates
If you’re trying to get your front splits, try these stretches! I can’t give you middle split tips right now because honestly I still can’t do em! My hips are too tight! But you know what I just learned!? I heard that when you get pregnant the hormone relaxin gets released to help relax the ligaments in the pelvis while softening and widening the cervix. Sooooooo selfish goal - if I ever get pregnant I AM SOOOOO taking advantage of relaxin!!!! ♥️Cassey | Blogilates
0:16
If you’re trying to get your front splits, try these stretches! I can’t g…
視聴回数: 3.2万 回2021年8月19日
FacebookBlogilates
I saw you guys were really interested in learning how to do the splits! So here is a video showing you the 9 steps I take when warming up to the splits. Be aware that this may take days, weeks, or months to accomplish depending on how flexible you are already. Be patient, you will get it. But it takes time! | Blogilates
4:52
I saw you guys were really interested in learning how to do th…
視聴回数: 3.8万 回2019年7月25日
FacebookBlogilates
11K views · 133 reactions | Best splits class ever. I feel so long and lengthened! Yay for day 7 of stretch revolution. | Blogilates | Facebook
33:00
11K views · 133 reactions | Best splits class ever. I feel so long an…
視聴回数: 1.1万 回4 週間前
FacebookBlogilates
41K views · 1.2K reactions | 2 questions: what areas are you tightest and what flexibility position would be your dream to get into? | Blogilates | Facebook
0:31
41K views · 1.2K reactions | 2 questions: what areas are you tigh…
視聴回数: 4.1万 回1 週間前
FacebookBlogilates
24K views · 284 reactions | Learn how to stretch your hamstrings into the Pike for day 2 of Stretch Revolution! | Blogilates | Facebook
14:32
24K views · 284 reactions | Learn how to stretch your hamstrings int…
視聴回数: 2.5万 回1 か月前
FacebookBlogilates
0:50
98K views · 2.3K reactions | Most relaxing stretch routine ever right …
視聴回数: 9.8万 回1 週間前
FacebookBlogilates
Stretch your way to the splits
2013年1月1日
sheknows.com
0:22
107K views · 41K reactions | Follow these 5 dynamic stretches to help …
視聴回数: 90.4万 回3 週間前
FacebookEmily Mouu
Mastering Flexibility: How to Achieve the Splits Challenge
視聴回数: 90.4万 回2020年4月9日
TikTokblogilates
Mastering the Splits: Flexibility and Deep Stretching Guide
視聴回数: 16.5万 回2023年11月26日
TikTokstretchwithv
I did Blogilates 30 days to splits | BEFORE & AFTER | Honest Revie…
視聴回数: 15.6万 回2019年2月12日
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It’s like something possessed them 😭
視聴回数: 6190 回9 か月前
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12:08
How To Get SPLITS - In ONE DAY!
視聴回数: 100.2万 回2017年1月24日
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視聴回数: 9624 回2021年9月29日
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視聴回数: 118.3万 回2016年4月24日
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視聴回数: 6.4万 回2021年6月14日
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視聴回数: 5万 回2021年8月18日
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視聴回数: 31.6万 回2021年12月5日
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視聴回数: 2920 回2024年12月8日
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視聴回数: 12.9万 回2013年9月23日
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視聴回数: 1.2万 回11 か月前
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視聴回数: 18.1万 回2008年8月19日
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視聴回数: 56万 回2019年3月3日
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視聴回数: 3747 回2021年12月13日
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