Technique Tip Tuesday - Cross Back Straddle It's completely possible that you can invert in other skills, but once you put foot locks on & create that dang X on your back ... it feels impossible to get over. Keep reading for tips! 1️⃣ There are countless ways to place the X on your back. For the entry in the video, bring your elbows in front of the poles. Reach one hand around & behind to grab the opposing fabric. Your other hand reaches across on the front. 2️⃣ Press your hips forward, lengthen

105 reactions | Straddle Side Jump “Jump rhythmically to the side while keeping both feet in a straddle position.” @agilhythm #agilhythm #アジリズム #athletedancetrainingmethod #アスリートダンストレーニングメソッド #agilhythmtrainingacademy #アジリズムトレーニングアカデミー #sport #dance #athlete #rhythm #agility #coodination #mobility #ladder | アジリズム/agilhythm | Facebook