These step ups are a fantastic multi-directional addition to your workout: they challenge your balance, engage your core, and shape your glutes and hamstrings. Here are some tips to ensure you get what you came for: ❌ Don’t just “stand up” on the step ❌ Don’t let your core go ❌ Don’t let your back foot propel you Instead: ✅ Hinge from the hip to more fully engage your glutes ✅ Keep your core strong but shoulders tipped slightly ahead during the drive ✅ Drive from all four corners of your “top” f
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These step ups are a fantastic multi-directional addition to your workout: they challenge your balance, engage your core, and shape your glutes and hamstrings. Here are some tips to
Vent Fitness. . These step ups are a fantastic multi-directional addition to your workout: they challenge your balance, engage your core, and shape your glutes and hamstrings. Here are some tips to ensure you get what you came for: Don’t just “stand up” on the step Don’t let your core go Don’t let your back foot propel you Instead ...
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🪜Step Ups are the perfect movement for strength, balance, and functional fitness! They not only strengthen your legs by targeting key muscles like the quadriceps, hamstrings, glutes, and calves but also engage your core for better stability. Comment “Step Ups” to get the link for the adjustable step I am using😊 👀Watch how you can progress to advanced step-ups with these variations on a lower step: 1. Alternating Slow Step-ups: Great for beginners to focus on form and stability. 2. One Leg Ste
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🪜Step Ups are the perfect movement for strength, balance, and functional fitness! They not only strengthen your legs by targeting key muscles like the quadriceps, hamstrings, glutes, and calves but also engage your core for better stability. Comment “Step Ups” to get the link for the adjustable step I am using😊 👀Watch how you can progress to advanced step-ups with these variations on a lower step: 1. Alternating Slow Step-ups: Great for beginners to focus on form and stability. 2. One Leg Ste
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John Shackleton, MS, CSCS on Instagram: "10 Step Up Variations You Need in Your Training Step Ups are one of the most versatile, bang for your buck lower body exercises. They build strength, improve balance, and develop neuromuscular coordination. In each clip, you’ll see the base version followed by a progression with a knee drive + balance hold for added stability and coordination. You can load these with dumbbells, kettlebells, or a weighted vest and mix it up by changing your loading positio
John Shackleton, MS, CSCS on Instagram: "10 Step Up Variations You Need in Your Training Step Ups are one of the most versatile, bang for your buck lower body exercises. They build strength, improve balance, and develop neuromuscular coordination. In each clip, you’ll see the base version followed by a progression with a knee drive + balance hold for added stability and coordination. You can load these with dumbbells, kettlebells, or a weighted vest and mix it up by changing your loading positio
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🪜Step Ups are the perfect movement for strength, balance, and functional fitness! They not only strengthen your legs by targeting key muscles like the quadriceps, hamstrings, glutes, and calves but also engage your core for better stability. Comment “Step Ups” to get the link for the adjustable step I am using😊 👀Watch how you can progress to advanced step-ups with these variations on a lower step: 1. Alternating Slow Step-ups: Great for beginners to focus on form and stability. 2. One Leg Ste
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