Best Exercise, Lose Weight faster with Stepdance Step Dance Exercise Program: 1️⃣ Dynamic Warm-Up (5–10 mins) – Get your body ready with light cardio and mobility moves.� 2️⃣ Follow the Video – Watch and copy the figures step by step.� 3️⃣ Memorize the Moves – Once you know the figures, try them with different music for variety.� 4️⃣ Workout Sets – Perform the full routine 6 times, with a 2-minute rest between each set.� 5️⃣ Cooldown (5–10 mins) – Stretch and relax, focusing on the spine, legs,
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An energy-packed step dance session! Fast footwork, killer cardio, and non-stop moves on the step boards. #StepInMotion #FeelTheBeat #IntensityInEveryStep #WherePassionIgnitesMovement #Steppers #StepepersJourney #StepDancePH #ACDDanceStudio | Step Dance PH
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FacebookStep Dance PH
32K views · 456 reactions |  Stepdance Masterclass! Level up your moves, challenge your limits, and feel the rhythm take over.  #StepdanceMasterclass #LevelUp #FitnessWithGroove" | Step Dance PH | Facebook
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Try this 4 stepdance combination to loss weight and muscle toning. Program Instructions: Memorize the combination and sequence of movements, then perform 2 sets for every music track you use. You may choose any music as long as it has a consistent tempo. Before starting, secure your board to prevent slipping. You can use any of the following as your platform: • Aero bench • Modified step board • Gutter • Stairs • 12-ounce case Stay safe, maintain good form, and keep your rhythm in sync with the
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Try this 4 stepdance combination to loss weight and muscle toning. Pr…
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FacebookStep Dance PH
Try this 4 stepdance combination to loss weight and muscle toning. Stepper: Ashley and Cyndee Program Instructions: Memorize the combination and sequence of movements, then perform 2 sets for every music track you use. You may choose any music as long as it has a consistent tempo. Before starting, secure your board to prevent slipping. You can use any of the following as your platform: • Aero bench • Modified step board • Gutter/Curb • Stairs • 12-ounce case Stay safe, maintain good form, and ke
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Try this 4 stepdance combination to loss weight and muscle toning. St…
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FacebookStep Dance PH
✅Lose weight in this 4 Stepdance basic exercises! Program Instructions: Memorize the combination and sequence of movements, then perform 2 sets for every music track you use. You may choose any music as long as it has a consistent tempo. Before starting, secure your board to prevent slipping. You can use any of the following as your platform: • Aero bench • Modified step board • Gutter • Stairs • 12-ounce case Stay safe, maintain good form, and keep your rhythm in sync with the beat! Disclaimer:
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✅Lose weight in this 4 Stepdance basic exercises! Program Instructi…
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FacebookStep Dance PH
421K views · 5.5K reactions | Beginners Set - Subscribe now for more of this full set videos. Step Dance PH—where rhythm ignites movement and fitness flows to the music! #stepdance #fitness #stepperton #exercise #hiit | Step Dance PH | Facebook
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421K views · 5.5K reactions | Beginners Set - Subscribe now fo…
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