The step-back exercise, stationary lunge with reduced range, and curtsy are great for maintaining the ability to get down and up from the floor by strengthening key lower-body muscles like the quads, glutes, and hamstrings while improving balance and coordination. These exercises mimic everyday movements such as kneeling or standing, helping to build stability and mobility. By using a reduced range of motion, they remain accessible to beginners or those with limited mobility, gradually increasin
0:51
FacebookJustin Agustin
The step-back exercise, stationary lunge with reduced range, and curtsy are great for maintaining the ability to get down and up from the floor by strengthening key lower-body
Justin Agustin. . The step-back exercise, stationary lunge with reduced range, and curtsy are great for maintaining the ability to get down and up from the floor by strengthening key lower-body muscles like the quads, glutes, and hamstrings while improving balance and coordination. These exercises mimic everyday movements such as kneeling or ...
視聴回数: 17.2万 回2024年10月4日
Step Back Tutorial
Calvin Stepback on TikTok
0:19
Calvin Stepback on TikTok
TikTokcalvinstepback
視聴回数: 8.7万 回2023年12月22日
5 Step Back Moves EVERYONE Should 'Learn About'
5 Step Back Moves EVERYONE Should 'Learn About'
breakthroughbasketball.com
2020年12月12日
🔥 3 Tough Step-Back Moves to Create Space Mastering the step-back is essential for creating space at a high level. Here are three variations to elevate your game:1️⃣ Spin Drop – A smooth move to leave defenders behind.2️⃣ Between Drag – Shift gears and keep them guessing.3️⃣ Traditional Step-Back – Fundamental yet effective.Which one are you adding to your arsenal? Let me know below! 🏀#Sports #Basketball #Bball #NBA #BasketballSkills #BallIsLife #Hoops #BasketballTraining | JFleckBball
0:11
🔥 3 Tough Step-Back Moves to Create Space Mastering the step-back is essential for creating space at a high level. Here are three variations to elevate your game:1️⃣ Spin Drop – A smooth move to leave defenders behind.2️⃣ Between Drag – Shift gears and keep them guessing.3️⃣ Traditional Step-Back – Fundamental yet effective.Which one are you adding to your arsenal? Let me know below! 🏀#Sports #Basketball #Bball #NBA #BasketballSkills #BallIsLife #Hoops #BasketballTraining | JFleckBball
FacebookJFleckBball
視聴回数: 4767 回2025年1月22日
人気の動画
How to Do a Step Back Lunge
1:13
How to Do a Step Back Lunge
YouTubeGet Fit This Year
視聴回数: 6.4万 回2016年1月17日
How to Improve Lower Body Strength: Step back Lunge
0:49
How to Improve Lower Body Strength: Step back Lunge
YouTubeOrillia Sports Medicine And
視聴回数: 2725 回7 か月前
Step Back Lunge - Exercise Demonstration
0:27
Step Back Lunge - Exercise Demonstration
YouTubeTotal Health Systems
視聴回数: 9.6万 回2013年7月1日
Step Back Highlights
Irving's Step-back Three
0:30
Irving's Step-back Three
NBA
2017年5月7日
無限 Step back 大法😂😂 片段：NBA on ESPN | 極力誌籃球 Clutch
0:12
無限 Step back 大法😂😂 片段：NBA on ESPN | 極力誌籃球 Clutch
Facebook極力誌籃球 Clutch
視聴回数: 13.6万 回2018年12月18日
NICE BLOCK! #stepback #basketballgame #basketballhighlights #reels #finals | STEP BACK
0:09
NICE BLOCK! #stepback #basketballgame #basketballhighlights #reels #finals | STEP BACK
FacebookSTEP BACK
視聴回数: 6482 回2023年7月14日
How to Do a Step Back Lunge
1:13
How to Do a Step Back Lunge
視聴回数: 6.4万 回2016年1月17日
YouTubeGet Fit This Year
How to Improve Lower Body Strength: Step back Lunge
0:49
How to Improve Lower Body Strength: Step back Lunge
視聴回数: 2725 回7 か月前
YouTubeOrillia Sports Medicine And Rehabilitation
Step Back Lunge - Exercise Demonstration
0:27
Step Back Lunge - Exercise Demonstration
視聴回数: 9.6万 回2013年7月1日
YouTubeTotal Health Systems
Basic Step For Beginners! Basic Step aerobics Tutorial - Lunges off the back
3:21
Basic Step For Beginners! Basic Step aerobics Tutorial - Lunges of…
視聴回数: 7359 回2020年11月26日
YouTubeCHRISTINA DORNER
5 Step Back Moves EVERYONE Should 'Learn About'
5 Step Back Moves EVERYONE Should 'Learn About'
2020年12月12日
breakthroughbasketball.com
Step Back Lunges
1:03
Step Back Lunges
視聴回数: 5.8万 回2016年3月13日
YouTubePFITtv
Step Back Lunges
0:38
Step Back Lunges
視聴回数: 3028 回2009年4月8日
YouTubeFire Rescue Fitness
0:10
Step Back Lunge + Rotation | Release Tight Hips & Spine #short…
視聴回数: 120 回6 か月前
YouTubeWFX by Veronica
3:05
Learn 3 Different Types of Step Back Moves with Jordan Lawley
視聴回数: 2.4万 回2019年4月11日
YouTubeDr. Dish Basketball
1:47
How to Do a Proper Step Back
視聴回数: 2 回2015年12月4日
DailymotionLivestrong
9:29
15 BEST Back Exercises For Growth (And How To Use Them)
視聴回数: 168.2万 回2021年12月5日
YouTubeJeremy Ethier
1:40
How to Do Step Back Jacks | Exercise of The Day #10
視聴回数: 4.2万 回2020年5月1日
YouTubeBrian Syuki
0:46
Step Back Reach and Twist
視聴回数: 4708 回2009年3月15日
YouTubeFire Rescue Fitness
15:26
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POS…
視聴回数: 361.5万 回2020年10月18日
YouTubeStudio Jibby
9:12
5 Essential Back Exercises | Full Workout
視聴回数: 9万 回2021年1月20日
YouTubeErin Stern
12:03
6 Exercises To Build Bigger Back | Complete Back Workout | Yatinde…
視聴回数: 574.2万 回2022年1月1日
YouTubeYatinder Singh
25:49
20 Minute Superset Back Workout with Dumbbells | Caroline Girvan
視聴回数: 166.8万 回2021年12月6日
YouTubeCaroline Girvan
10:36
The PERFECT Back Workout (Sets and Reps Included)
視聴回数: 854万 回2019年2月17日
YouTubeATHLEAN-X™
36:25
FAST PACED BASIC STEP WORKOUT // 30 MIN STEP AEROB…
視聴回数: 6.7万 回2023年4月17日
YouTubeCHRISTINA DORNER
0:13
Squat Step Backs
視聴回数: 1.4万 回2018年4月20日
YouTubeKateScrivFit
29:51
30-Minute Back Workout At Home (Dumbbells Only)
視聴回数: 21.5万 回2023年4月17日
YouTubenourishmovelove
7:18
5 BASIC BACK STRETCHES TO IMPROVE YOUR BACK FLEXIBILITY
視聴回数: 87.6万 回2019年2月5日
YouTubeHannahMartinRG
13:06
Easy Back Strengthening Exercises for Seniors and Beginners
視聴回数: 11.7万 回2022年8月25日
YouTubeSpineCare Decompression and Chiropractic Ce…
0:24
Back Exercises to Strengthen and Stretch (Side Plank) | HSS
視聴回数: 2566 回11 か月前
YouTubeHospital for Special Surgery
9:28
The Best Science-Based Back Workout (TARGET EVERY MUSCL…
視聴回数: 783.5万 回2017年8月28日
YouTubeJeremy Ethier
0:52
Step Back Shoulder Flexion Standing Straight Arm
視聴回数: 1649 回2022年3月3日
YouTubeRehab My Patient
8:29
[8 minutes] beautiful back and posture! Back training that can be …
視聴回数: 6217.6万 回2021年7月31日
YouTubeゆうか（Yuuka Sagawa）
0:07
Squat Stepback Workout | Build Strong Legs & Glutes at Home 🔥
視聴回数: 1518 回5 か月前
YouTubeCoachpintu80
4:16
Master this SECRET Stepback move 🤯
視聴回数: 2.8万 回2022年12月7日
YouTubeShotMechanics
その他のビデオを表示する
静的サムネイルプレースホルダー