Video: 4 Static Strength Exercises That Will Make You a Better Athlete
triathlete.com
Video: 4 Static Strength Exercises That Will Make You a Better Athlete
Isometric exercises, also known as static strength exercises, are contractions of a particular muscle for an extended period of time. You get into a fixed position and hold it for as long as you can. This has the dual benefit of injury prevention and building a foundation of strength—particularly beneficial when rehabbing from injury. To ...
2021年6月15日
Isometric Exercise Benefits
When you think of heart-healthy exercise, you may think of aerobic exercise. But isometric exercise is gaining popularity for its similar benefits. Learn some examples of what you can include in your workout routine: https://bit.ly/470q7wL | Aurora Health Care
0:26
When you think of heart-healthy exercise, you may think of aerobic exercise. But isometric exercise is gaining popularity for its similar benefits. Learn some examples of what you can include in your workout routine: https://bit.ly/470q7wL | Aurora Health Care
FacebookAurora Health Care
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