26K views · 235 reactions | For those feeling averse to the squat, (Greg) Glassman has a simple question: “What is the preferred method for getting your ass off the toilet seat?” —From “Just Squat,” 2012 | CrossFit | Facebook

The back squat requires the structures of the lower body and core to work synergistically. Optimal performance requires an adequate range of motion at the ankles, hips, and knees; superior lower-body strength; and a tremendous amount of core stability. WORKOUT OF THE DAY Wednesday 201125 Complete as many rounds as possible in 8 minutes of: 10 body-weight back squats 10 strict chest-to-bar pull-ups #crossfit | CrossFit

21K views · 222 reactions | The Single-Leg Squat The single-leg squat is a challenging body-weight movement requiring a combination of balance, coordination, strength, and flexibility. This highly athletic version of the basic squat is worth the investment of time and energy required to develop it. To learn more about human movement and the CrossFit methodology, visit @crossfittraining #crossfit | CrossFit | Facebook