Ever wonder how divers achieve such flawless dives? It starts on dry land using mats for modeling dives, trampolines for air awareness, and dry boards for takeoff practice. These methods help divers perfect their form, control, and technique before they ever hit the water. #DivingTechnique #TrainingProcess | USA Diving

The Chinese men have dominated the 3m springboard event with victories in 4 out of the 5 Olympic Games of this century! Will they defend their title at #Tokyo2020? 🤔 FINA | Olympics

3.4M views · 40K reactions | Practice makes perfect!  How springboard divers prepare Olympic perfection!   : osmardiver05 | Olympics | Facebook

How do divers go from ⛰️ to💧 in their training 🤩 #diving 📹 @ottawanationaldiving (IG) | World Aquatics

25K views · 248 reactions | Did you know that divers practice their flips in a foam pit before heading to the pool樂 #diving  @brittany.obrien (IG) | World Aquatics | Facebook