Follow these 5 dynamic stretches to help with your box splits ! Most people tend to focus on passive stretching but dynamic and active are super important too and could be the key to unlocking your box splits 🗝️🙌🏽 📍@studioyogalondon #boxsplits #splitsstretch #middlesplits #boxsplit #learnsplits #splitstraining #splitschallenge #splitsprogress #splitspractice #yogatutorial | Emily Mouu

Here's how you assemble a box spring in a box - it's really quite simple! Visit our Youtube channel for more furniture help 📺 youtube.com/@wichitafurniture | Wichita Furniture & Mattress

SPLITS CHALLENGE!! I saw @nathantsuji @movementbydavid and @jujimufu doing this movement flow last week, and of course, I had to give it a try for myself! It’s always fun finding new ways to put my flexibility to the test. The toughest part about it was actually the bar digging into my shins on the front split rollouts. That shit did not feel nice😅 I guess that’s one way to condition the shins for Muay Thai eh? Send this to someone who needs some flexibility motivation📲 . . . #stretching #stre