140K views · 388 reactions | Five simple mobility exercises to keep...

30 Days of Mobility is here! Today I’ll be showing you a basic drill on how to improve your spinal rotation through Seated Cross Legged Twists and more importantly how to BREATHE in this position which will allow you to feel stronger, less tight and best of all when you learn how to breathe properly in a position this means you get to KEEP it. Without learning how to breathe in different positions what often happens is we gain this new range of motion on that day but then when we return to it in